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Classes

Yoga

OUR STUNNING YOGA ROOM IS THE SPIRITUAL CENTRE OF FLOW ATHLETIC

Our yoga experiences, designed by our Co-Founder, Kate Kendall, are intended to compliment your contemporary lifestyle and inspire your inner yoga.

Calm Flow & Stretch

Great for: relaxation

As the name suggests, this class is super slow and super gentle. Expect light movement to warm the body followed by gentle, restorative practices for most of the class. Like a warm yoga hug, take this medicine when you need to lean in, relax and be kind to yourself.

Infrared Strong Dynamic Flow

Great for: focus, strength, flexibility & energy
A more challenging class for those who want to take their flexibility, strength and practice to the next level. Expect to feel strong, focused and energized with breath work and other yoga super supplements to boost your practice. Heated to a balmy 30° with infrared heating, it’s time to get down and sweaty as you work through your favourite yoga poses before winding down to a juicy and sweet savasana.

Long slow Flow

Great for: focus, strength, flexibility, sleep & energy

A slow-flowing class that gently builds heat in its beginning stages but that moves into more grounding and calming postures with longer holds towards it’s close. Expect breath work of all kinds, prescribed and practiced depending on time of day.

Yin

Great for: stress release, relaxation, vitality

While our other forms of yoga at Flow focus on your muscles and joint stability, yin yoga targets your deep connective tissues, like your fascia, ligaments, joints for deep release and bones. It’s fairly still and meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.

The Breath Experience

Great for
  • Lowering stress and anxiety, especially in acute circumstances
  • Better sleep and deeper sleep
  • Improved performance in sports and physical exertion due to creating more oxygen in the blood
  • Enhanced creativity and better focus
  • Faster recovery from training

An experience like no other, a practice steeped in science with a ritualistic element, we’re effectively changing the state of our chemistry in this practice to balance PH levels which has steady and long term positive health benefits. Warning: you may feel cosmically relaxed after a session!