loader image

Flow Athletic is a balanced & complete fitness experience in the heart of Paddington

Flow Athletic is a balanced & complete fitness experience in the heart of Paddington

Group Strength Training

Strong, fit, and lean—we'll get there any way we can

Yoga

Our stunning yoga room is the spiritual centre of Flow Athletic

Indoor cycling

Ride with the pack

Reformer Pilates

Our specialised reformer pilates studio features bespoke beds

Run Club

Running's a big part of life at Flow

Personal Training

Results are everything—we'll do whatever it takes to get you to where you want to be

Membership Options

Basic

Unlimited Class Access

Virtual Classes

Signature

Unlimited Class Access

Virtual Classes

PT session (1/week)

Trainerise PT App

Save 20%

Premium

Unlimited Class Access

Virtual Classes

PT session (1/week)

Trainerise PT App

Free Event Access

$69.99

per week

$149.99

per week

$299.90

per week

Basic

Unlimited Class Access

Virtual Classes

$69.99

per week

Signature

Unlimited Class Access

Virtual Classes

PT session (1/week)

Trainerise PT App

$149.99

per week

Save 20%

Premium

Unlimited Class Access

Virtual Classes

PT session (1/week)

Trainerise PT App

Free Event Access

$299.90

per week

THE STUDIO

TOP OF THE LINE

250m2 of custom built, state-of-the-art, luxe personal training studio. No matter your goal, we have you covered with specialised equipment to push your limits.

The Squad

PT Experts

Our world class team of trainers will push you to achieve above and beyond your wildest dreams. The collective of talented staff at Flow Training Centre have different backgrounds and specialisations, but what they do have in common is a commitment to helping you on your mission and pushing you beyond your limits with customised programs to maximise your results.

Follow us