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Classes

Yoga / spin / strength / reformer

Choose from over 15 different class styles from yoga, barre, reformer pilates, mat pilates, indoor cycle, boxing, strength classes and run club. We also have ‘pop up’ classes that feature on the schedule seasonally.

Group Strength Training

Strong, fit, and lean—we'll get there any way we can

Yoga

Our stunning yoga room is the spiritual centre of Flow Athletic

Indoor cycling

Ride with the pack

Reformer Pilates

Our specialised reformer pilates studio features bespoke beds

Run Club

Running's a big part of life at Flow

Personal Training

Results are everything—we'll do whatever it takes to get you to where you want to be

Inbody composition testing

FlowAthletic is proud to launch our BodyMetrix Ultrasound composition testing.