fat loss forever
8 WEEK PROGRAM
Starts March 1st
LOSE FAT IN 2020. KEEP IT OFF FOREVER.
Flow Training Centre is launching an 8-week program kicking off March 1 that will give you the training, skills and accountability to achieve incredible fat loss results and maintain them long term.

What you get
- One on one appointment with sports dietitian Peta Carige
- Personalised eating plan and shopping list for you to achieve optimum fat loss results
- 8 x weekly inbody body composition scans
- 8 week results exercise training plan
- 2 x 4 week results resistance and conditioning program
- Goal setting workshop
- Weekly group accountability meet up
- Food and meal prep discounts
- Private Facebook group access